Sleep Apnea Blog

for about 4 years i have felt like someone was sitting on me or choking me and i would be like gasping for air i went to the doctors but they tell me everything is just fine and all the test came back normal
i have Central Sleep Apnea and ive been told that it could effect u when ur awake too but its kinda getting annoying cuz now by time i get half way up a flight of stairs im out of breath and get dizzy and all and im starting to get realyl worried becuz i was at skool and almost passed out becuz of it
i just feel like no one belives me that i can’t breath and ive been called a hypocondrac alot so everyone thinks its all in my head and im just making it up to get attention HELP ME PLEASE!!
all i drink is water all day so i kno for sure im not dehydrated and i can;t excersize cuz the breathing problems

Do you drink enough water??

Dehydration is a possibility ~ some of the symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes,constant yawning, dizzy spells and loss of balance, headaches and migraines and constipation and bloating and cramping and foggy thinking, irritability and moodiness….. :0)

Are you sure you aren’t just dehydrated buddy?? Expecting your digestive system to digest food and transport essential vitamins and nutrients with no water in your system is an extremely huge ask ………… actually puffiness anywhere in your body is a signal that your body is hanging on to the little bit of water that you have and are getting very dehydrated …… Water is imperative to life. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc.etc.etc.etc……… nothing substitutes for water. your body needs at least 2 – 3 litres of water daily to function efficiently Geez, we need at least 2 litres daily just to maintain aspiration (to breathe)!! so drink up buddy ?

Increase your intake of fresh filtered water 20 minutes before or after meals so as to enhance digestion rather than interfere with it …………… if you drink fluids during your meals it will only serve to dilute your digestive juices and hinder digestion ?

also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water ……….. read the book by F. Batmanghelidj, M.D…. "Your body’s many cries for water"…… an astounding and scary and very true read.

hope this helps?

CHEERS
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